Day 9: Full Body Dynamite
Explode into all parts of the body with this final full class of cardio. Jacy provides some of the most challenging sets yet, all carefully curated alongside his signature motivation. Warm up with High Knees into a Jumping Jack, followed by Lateral Step Backs, Half Hindus, Planes, and Runner Sit-Ups. In between reps, experience a moment of gratitude and encouragement. Your body has gotten you so far—now it’s time to throw it a thank you.