The Wellest Challenge Day 2 with Mary Beth LaRue | Wanderlust TV

Day 7: Warm and Open Hips

All Levels 15 min Vinyasa, restorative

Create a greater range of motion and increase agility as you breathe into the hips with this sweet release from Mary Beth LaRue. This series of soft and soothing asana is designed to provide comfort for any back tension, quell stress, and nourish sore muscle groups. Take your time—like anything in life, it’s all about the journey.



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