Day 6: Controlled Cardio
You’re moving fast—now it’s time to implement some authority. In this class, Jacy provides unique variations of the original six primary movements, all while keeping the focus on gratitude and control. Begin with high knees, followed by squat jumps, push up planks, jump lunges, plank jacks, and full roll-ups. The mind will give up before the body—tell yourself who’s boss!