The Wellest Challenge Day 5 with Jacy Cunningham | Wanderlust TV

Day 5: Move and Groove

All Levels 20 min Hiit

It’s day five and time to kick back into cardio and find rhythm in fast-paced movements. Jacy begins class with by breaking down the Burpee, one of the most iconic and effective workouts in a HIIT program. Continue with more in and out squats, heel kicks, push ups with a kick through, a lunge matrix, plank ups, and suitcases, garnering the necessary tools to find your own signature workout.



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