Wellest Challenge Day 4 with Mary Beth LaRue | Wanderlust TV

Day 4: Happy Hamstrings

All Levels 15 min Vinyasa, restorative

Hone in on the hamstrings to create strong, limber thighs, protect yourself from injury, and support the rest of your muscle groups. Mary Beth begins class with constructive rest, followed by forward folds and Standing Splits to Hanumanasana. Migrate into Puppy (Uttana Shishosana), and Sphinx (Salamba Bhujangasana) pose to lengthen the spine and provide gentle therapy for any fatigue from your HIIT-filled days.The perfect class before and after cardio, this class both restores sore muscles and sets up your body for long-term success



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