Soften the muscles and find restoration with the first slow-flow yoga class from Mary Beth LaRue. Designed to open the hips, class begins with gentle low lunges, Pigeon (Eka Pada Rajakapotasana), and Wild Thing (Camatkarasana). Then stretch the legs, back, and arms with a gentle Warrior Flow before retreating to your back. Relax, breathe, and receive.