Day 10: HIIT to Restore
Bring nine days worth of effort into this HIIT and restorative combination class. Jacy kicks things off with Hip Swing, Ape Crawls, Quadrapedals, Crab Walks, and the Burpee. Next, Mary Beth invokes a sense of calm with a brief and gentle flow to slow the heart rate and draw the mind-body back to equilibrium. Reflect on your journey and take pride in the accomplishment.