Welcome to Flow with Intention
Chelsey Korus has been teaching yoga since the age of 15 and draws from numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. She brings her joy, wisdom, and exceptional depth of practice to every class.
“The flow state interests me because I’ve lived so many years in the land of ‘I don’t know.’ Where are you going? I don’t know. What do you need? I don’t know. And I realized that through the yoga practice we have a lot more tools than we think we do to release our distractions and be fully present in the now—which will reveal what you really want.”
What to Expect in Each Class
A brief journaling prompt (3 minutes)
Flow-style yoga (15 minutes)
A brief meditation and invitation to continue journaling
What You Need
A journal and pen or pencil
A yoga mat
Sign up now for free access from March 28 - April 6. Every morning during the Challenge you will receive an email and a new class will unlock. On April 5 the classes will lock and you will be able to purchase permanent access to the program.