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“The flow state interests me because I’ve lived so many years in the land of ‘I don’t know.’ Where are you going? I don’t know. What do you need? I don’t know. And I realized that through the yoga practice we have a lot more tools than we think we do to release our distractions and be fully present in the now—which will reveal what you really want.”
Flow on your mat, flow through your life. Flow is a pure state of immersion: You are fully present, energized, and focused. Learn how to access your flow and you’ll learn to live without fear, self-judgment, or distraction.
Led by Wanderlust yoga teacher Chelsey Korus, this 10-day program combines yoga, journaling, and meditation to help you access your most present self and to set intentions within this powerfulstate.
Each 20-minute class begins with a short writing exercise to plant the seed of transformation. Then, move and sweat on your mat before a final meditation to harvest the wisdom that arises.
What to Expect in Each Class
A brief journaling prompt (3 minutes)
Flow-style yoga (15 minutes)
A brief meditation and invitation to continue journaling
What You Need
A journal and pen or pencil
A yoga mat
Chelsey Korus has been teaching yoga since the age of 15 and draws from numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. She brings her joy, wisdom, and exceptional depth of practice to every class.