Stability + Balance: Sequence 1

Yoga allows us to find mental stability through the lessons we learn on the mat regarding balance. This short sequence features Tree Pose, Warrior III, and Standing Split. 

Featuring Rebecca Rasmussen. Rebecca is a professional dancer, for whom it's very important to maintain balance in a busy life. Traveling around the world to perform can make anyone feel ungrounded—Rebecca keeps her inner stability by practicing yoga. 

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