21-Day Meditation Challenge

Your browser is too old

We can't provide a great video experience on old browser

Update now
Data 2fimages 2fwgajnc55t6cmtodmnwjf 35931864774 c81ff23d7d k
04:42
Intro to the 21-Day Meditation Challenge
Meet Light Watkins, your daily meditation guide for the next three weeks!
Data 2fimages 2fgng6gcmstratndurjekt lw 072017 poster day01 marketing 9790
15:36
Day 1: Redefining Bliss
In this first class, you'll learn to examine "bliss" as more than just a buzzword, but rather a powerful state of presence accessible through practice
Data 2fimages 2fw6xmhaadrvakeokmnpju lw 072017 poster day02 marketing 0028
15:01
Day 2: Responding vs. Reacting
As humans, we're prone to overreact to negative circumstances.
Data 2fimages 2fi9pkydh0r76estvikgia lw 072017 poster day03 9505
17:14
Day 3: How to Access Flow
Today we get into the nitty-gritty of how to access the flow state.
Data 2fimages 2fdfcgpb2lriafkpoybfiy lw 072017 poster day04 9515
18:41
Day 4: Lean Into Simplicity
Part of finding the flow state means leaning into simplicity rather than chasing after complexity.
Data 2fimages 2fenc2lxjkti6tbrjfaipd lw 072017 poster day05 marketing 0055
15:50
Day 5: Understanding Self-Care
Many of us feel guilty for taking time for ourselves, but proper self-care is one of the best things we can do for our loved ones.
Data 2fimages 2fi5kykdn0sp17zbmxscxv lw 072017 poster day06 9532
15:08
Day 6: Setting the Intention of Bliss
Allow the bliss state to direct you toward what is resonating most deeply in your heart, whatever that may be.
Data 2fimages 2fzpdjoflcqscpe4vqlx6s lw 072017 poster day07 marketing 9844
15:04
Day 7: Where is the Bliss?
"Where is the bliss?” you may wonder, “and how do I know I’ve tapped into it?"
Data 2fimages 2fqlxmnbtkt8q3zinlym1g lw 072017 poster day08 9551
15:46
Day 8: The Power of Rest
By allowing ourselves to welcome sleep, or rest, you'll become more familiar with the bliss state of mind.
Data 2fimages 2fx1scyv7bsdyfiyimsqnq lw 072017 poster day09 9566
15:02
Day 9: Examining Bliss and Energy
Here you'll start to learn how to use bliss as fuel, bringing the energy from your medititave state into everyday life.
Data 2fimages 2fnxx0ro3s4uifnlzcfda8 lw 072017 poster day10 marketing 0085
15:01
Day 10: Finding the Flow State
Many of us have heard of the flow state in reference to sports, creative projects, or other activities that demand high levels of focus.
Data 2fimages 2fjim6mvaxqfmwhofneczh lw 072017 poster day11 9581
15:17
Day 11: Bliss and Gratitude
While life's ups and downs might feel disruptive, there is something we can learn from every hardship.
Data 2fimages 2fmmv0tievq3gqcwg49br7 lw 072017 poster day12 9612
17:11
Day 12: Discovering Your Truth
Bliss is a mechanism for extracting our highest truth, or internal knowledge of what is right.
Data 2fimages 2fxknyzufkq7n1czqf1xez lw 072017 poster day13 9635
15:01
Day 13: Listening to Your Intent
Our intentions and thoughts can often change the course of our lives, for better and worse.
Data 2fimages 2fu60lza7csaomlknqtkvg lw 072017 poster day14 9664
15:01
Day 14: The Power of Forgiveness
One of the most powerful benefits of accessing the bliss within is compassion.
Data 2fimages 2ff2tma6wsjohhnyhlpkgr lw 072017 poster day15 marketing 9867
15:03
Day 15: Trusting Your Experience
With consistent meditation, you may begin experiencing a more tangible and refined sense of what’s right for you in this moment.
Data 2fimages 2fy12vdoawsfy7knkx3kve lw 072017 poster day16 9699
15:03
Day 16: Anatomy of a Commitment
One of the biggest challenges we face when we encounter a meditation practice is creating the time do it.
Thumbnail
15:02
Day 17: No Right or Wrong
Meditation is a judgement-free zone.
Data 2fimages 2fo9bgy9q0tdabpztu2vux lw 072017 poster day18 9727
15:01
Day 18: Transcending the Ego
Accessing the bliss within means aligning ego with spirit.
Data 2fimages 2fcz9ahc8uqjmw5zxkewpv lw 072017 poster day19 9765
15:01
Day 19: Recognizing the Extended Self
As we have more experieneces with our inner nature, we evolve and refine our perceptual acuity to detect that same spirit within others.
Data 2fimages 2fbeexzh3ta5raqdwjkzrw lw 072017 poster day20 marketing 0119
15:01
Day 20: The Mechanics of Inner Happiness
By accessing the bliss within, we can more easily experience our inherent childlike innocence that we all once had.
Data 2fimages 2fqtmrs7lkra9cjgb2qbn4 lw 072017 poster day21 0113
16:08
Day 21: Releasing Your Bliss Into the World
We've now practiced an array of meditation tools you can come back to throughout the rest of your life.

Description:

Meet Light Watkins, your daily meditation guide for the next three weeks! Light started his journey with meditation in 1998 as a practitioner, then as an apprentice to his Vedic meditation instructor, and ultimately as a teacher himself. In this challenge, Light shares meditation techniques, best practices, and tips to help you establish an enjoyable, lifelong practice.

Led by longtime meditation teacher Light Watkins, the Wanderlust 21-Day Meditation Challenge is a powerful program to help you build and strengthen your personal meditation practice. Each day Light introduces a new theme, guides a brief meditation, and ends with practical takeaways to apply throughout your day.

  • Ask Light questions and connect with fellow meditators in t...