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Meet Light Watkins, your daily meditation guide for the next three weeks! Light started his journey with meditation in 1998 as a practitioner, then as an apprentice to his Vedic meditation instructor, and ultimately as a teacher himself. In this challenge, Light shares meditation techniques, best practices, and tips to help you establish an enjoyable, lifelong practice.
Led by longtime meditation teacher Light Watkins, the Wanderlust 21-Day Meditation Challenge is a powerful program to help you build and strengthen your personal meditation practice. Each day Light introduces a new theme, guides a brief meditation, and ends with practical takeaways to apply throughout your day.
- Ask Light questions and connect with fellow meditators in t...