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Day 1: Redefining Bliss

All Levels 15 min Meditation

What do we mean when we say bliss? In this first class, you'll learn to examine "bliss" as more than just a buzzword, but rather a powerful state of presence accessible through the practice of meditation.

"Who or what is witnessing all of the thoughts, sensations, emotions, worries, hopes, and feelings you have? Who witnesses you falling asleep or waking up? What is the witness state made of? ... Many of the world’s wisdom traditions identify the witness state as pure bliss. The raw material of spirit. In other words, bliss is your essence."



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