Bring Your Own Balance

Your browser is too old

We can't provide a great video experience on old browser

Update now
Thumbnail
20:52
Shoulder Love
Focus on the shoulders, chest, and neck with this slow flow sequence. Teacher: Monica Ross.
Thumbnail
21:25
Spring In Your Step
From knees to toes, we often overlook the strength and mobility of our feet and lower legs. Teacher: Matt Phippen
Thumbnail
43:43
Explore Vasisthasana: Side Plank
Join us as we flow into Side Plank, a pose that demands stability and focus. Teacher: Alex Dawson
Thumbnail
43:39
Explore Hanumanasana: Split Pose
Find a deep stretch of the hip flexors and hamstrings with Split Pose. Teacher: Whitney Allen
Thumbnail
01:00:08
Happy Ending: Twist to Rise
Begin with a steady progression of twists, followed by core strengthening and arm balances, and ending with slow restoration. Teacher: Clio Manuelian.

Description:

Need a quick hit of uptempo vinyasa? Looking for a mellow slow flow? Want to work up to a classic challenge pose? Ready to steady that focus? Whether you have 20 minutes or a full hour, there’s a class for you in this intermediate-level series. Who doesn’t like to BYOB?

Shoulder Love: Monica Ross
Spring in Your Step: Matt Phippen
Explore Hanumanasana: Split Pose: Whitney Allen
Voyage to Vasisthasana: Side Plank: Alex Dawson 
Happy Ending: Twist to Rise: Clio Manuelian 

Wanderlust Yoga includes a myriad of educated and compassionate instructors, including Schuyler Grant, Mary Beth LaRue, Noah Mazé, Matt Phippen. Classes are designed for students of varying levels and work. This collection of classes showcases teachers at Wanderlust Hollywood, our preeminent full-service wel...