Yoga Class Pack Workshop: Back to the Core | Wanderlust TV

Wanderlust Workshop: Back to the Core

All Levels Workshop, vinyasa

Alleviate back pain, strengthen the core, and hone body awareness with Schuyler Grant in this lower-back focused workshop.  Back pain is one of the most common ailments affecting modern Americans, and can prevent many of us from actively enjoying our daily lives. In these five thirty minute classes,  Schuyler uses the lessons she's learned as a both a yoga teacher and a victim of back pain to provide lifelong tools to help yogis maintain strong and sturdy bodies. Expect to leave with a deepened understanding of proper alignment, more control in transitions, and more confidence to find your edge. Get back to basics. Get back to your core. 

What’s in this Class Pack?

Open the Abdomen 

All Levels, 30 min, Watch Preview

Core Self-Care

All Levels, 30 min, Watch Preview

Twist + Remix 

All Levels, 30 min, Watch Preview

Bend to Breathe 

All Levels, 30 min, Watch Preview

Conscious Headstand

All Levels, 30 min, Watch Preview

What You Need

We recommend you have these on hand.

  • Yoga mat
  • Two yoga blocks 
  • Blanket (or thick towel)

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