Your Strongest Arm Balance Ever

Your browser is too old

We can't provide a great video experience on old browser

Update now
Data 2fimages 2ftbym2x7xtzasnyuzeezj explorethecore c
Explore the Core
Move past fear and into flight as Chelsey Korus shares the essentials of building a sustainable arm balance.
Data 2fimages 2fryx5zemdsvgnajfm7ujj sturdyscapulas ck
Sturdy Scapulas
Go deep into shoulder awareness and strengthening—two necessities for arm balance excellence.
Data 2fimages 2fpghzyvqntjqyandocv7w deepdivesdolphin ck
Deep Dives + Dolphin
Chelsey turns up the heat in this class—use lessons from previous classes to grow stronger.
Data 2fimages 2fvk6pvf0sins1p3wjxmsg pushupriseup ck
Push Up, Rise Up
Test the power of the wrists, abs, and arms with sequences of scapula pushups, rock and rolls, plank variations, and gentle inversions.
Data 2fimages 2fnzcb8zursk8ovpi907z8 pushupriseup ck
Love Your Lift Off
Implement all of your new skills as you prep for lift-off in this final class.


Prepare for flight and develop the necessary tools for arm balance excellence! Using playful and informative instruction, Chelsey Korus breaks down arm balance essentials into five, beautifully-curated classes. Expect to increase wrist flexibility, stabilize the core, develop keen body awareness, strengthen the scapular muscles, and further your understanding of slow, controlled movement. Venture new levels of courage—you have the power to take off and fly. 

Enjoy these classes with custom soundtracks mixed by DJ Taz Rashid, featuring Wanderlust artists such as DJ Drez, Garth Stevenson, Ida Jo, and DJ Sol Rising. Class can be played with or without music.

Chelsey Korus has been teaching yoga since the age of 15 and draws from numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. She brings her joy, wisdom, and exceptional depth of practice to every class.