Your Strongest Arm Balance Ever

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20:55
Explore the Core
Move past fear and into flight as Chelsey Korus shares the essentials of building a sustainable arm balance.
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19:20
Sturdy Scapulas
Go deep into shoulder awareness and strengthening—two necessities for arm balance excellence.
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19:31
Deep Dives + Dolphin
Chelsey turns up the heat in this class—use lessons from previous classes to grow stronger.
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20:16
Push Up, Rise Up
Test the power of the wrists, abs, and arms with sequences of scapula pushups, rock and rolls, plank variations, and gentle inversions.
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22:08
Love Your Lift Off
Implement all of your new skills as you prep for lift-off in this final class.

Description:

Prepare for flight and develop the necessary tools for arm balance excellence! Using playful and informative instruction, Chelsey Korus breaks down arm balance essentials into five, beautifully-curated classes. Expect to increase wrist flexibility, stabilize the core, develop keen body awareness, strengthen the scapular muscles, and further your understanding of slow, controlled movement. Venture new levels of courage—you have the power to take off and fly. 

Enjoy these classes with custom soundtracks mixed by DJ Taz Rashid, featuring Wanderlust artists such as DJ Drez, Garth Stevenson, Ida Jo, and DJ Sol Rising. Class can be played with or without music.

Chelsey Korus has been teaching yoga since the age of 15 and draws from numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. She brings her joy, wisdom, and exceptional depth of practice to every class.