The Studio: Advanced Essentials
Whether you're curious about some of the more advanced poses, or simply looking to expand your asana, this class pack provides the perfect opportunity for challenge. Join these Wanderlust TV favorites as you build heat, lengthen muscles, strengthen the core, and play with both classic and innovative asana. Expect to finish this pack with newfound insight regarding alignment and strength—you're capable of more than you think!
What’s in this Class Pack?
Get permanent access to all the following videos:
Flip to Flight
Level 2/3, 20 min, Whitney Allen, Watch Preview
Level 2/3, 20 min, Chad Dennis, Watch Preview
To Headstand and Beyond
Level 2/3, 45 min, Clio Manuelian, Watch Preview
Arm Balance Twist
Level 2/3, 45 min, Alex Dawson, Watch Preview
Open and Smooth Shoulders
Level 2/3, 60 min, Monica Ross, Watch Preview