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108 London: AcroYoga + Breathwork
with Richie Bostock, Pip Elysium, DJ Tom Middleton and Eugene Butcher
108 London: Fitness
with Pete Mac
108 London: Intention, Yoga & Meditation
with Shiva Rea, Hannah Barrett, Naomi Absalom, David Kam, Maude Hirst and Amelia Dankar
108 London: Psychoacoustic Breathwork
with Richie Bostock & DJ Tom Middleton
Special: Intention Moment
King Kimba
Week Five
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Week One
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Teachers

Maude Hirst

Meditation

Maude is an actor ( best known for her role as Helga in “Vikings) turned leading wellness practitioner based in London and runs a virtual members club for the mind, a meditation app, wellness retreats and teaches meditation, yoga, movement meditation and Energy Healing globally. @maudehirst

Hannah Barrett

Yoga

Hannah Barrett is a London-based yoga teacher, empowering students all over the world to feel confident and find strength on the mat. Her style is dynamic, playful, anatomy-based and challenging but always accessible. Hannah's intention is to empower you to create strength, resilience and connection, feel grounded and have fun in the process. @hannahbarrettyoga

Pete Mac

Fitness

PMAC Fitness, Peter Maciver is an experienced personal trainer and respected fitness influencer with a strong client base. His celebrity clients include Rochelle and Marvin Humes, Reggie Yates, Dua Lipa and Rita Ora. @pmacfitness

Will Sebastian / Clempner

EMCEE

As the resident Emcee for Wanderlust 108 London, Will has been guiding us through our mindful triathlons since we started in the city. Will is also a writer, podcaster and panel discussion host, and will be on hand to keep everyone in the know and entertained throughout the day. @willsebastian

Shiva Rea

Yoga

As a global prana vinyasa teacher and movement anthropologist, Shiva empowers people from all walks of life to experience the flow of breath and our extraordinary energetic body. She has offered yoga in over 50 countries from urban centers to ancient sites, large-scale festivals to the indigenous Chumash center in Humaliwu. @shivarea108

Richie Bostock

Breathwork

Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life-changing possibilities of Breathwork to the world. @thebreathguy

Naomi Absalom

Intention Setting

Naomi's soul purpose in life is to unite a collective of individuals through the joy of multi-dimensional breath-based movement and bone-shakingly good music. She is the founder of 'The Collective Energies', a diverse and progressive global community of curious minds anc creative spirits, all dedicated to the wild path of awakening. @naomiabsalom

Zarouhi Grumbar

Yoga

Based in West London, Zaz is "a yogi, a mother, a writer, a lover of shoes, sunshine, friends, dancing and mojitos, not necessarily in that order!", With over 20 years of practice, Zaz is a qualified teacher in Ashtanga Vinyasa Flow, and Mandala Flow yoga, as well as Pre and Post Natal (pregnancy and mother & baby) yoga. She offers restorative and dynamic classes for public, private and corporate clients, as well as workshops, retreats and online learning. @yogawithzaz

Mariel Witmond

Yoga

Half English, half Mexican (with an American accent), Mariel has practiced ashtanga and vinyasa flow yoga around the world for over a decade. Leaving behind her high powered and high stress corporate job that left her unfulfilled and unhappy, she achieved her longtime dream of becoming a yoga teacher in the hopes of sharing with others the countless ways it has positively impacted her life. From reconnecting with neglected feminine roots to healing her body by healing her gut, Mariel shares a passion for coaching and nutrition that together with yoga have become the pillars for her business Mindful Sonder - a holistic approach to wellbeing. Through her yoga classes she teaches a dynamic yet playful class that takes you out of your overactive mind and into a meditative flow, combining breath and movement through creative sequencing to the rhythm of fun, curated music playlists. @mindfulsonder

Emily Harding

Yoga

As a yoga teacher based in London, Emily is described as electric, loving and fun and in her teaching she follows the simple philosophy - keep it fun, welcoming and inclusive. With trainings in Ashtanga Vinyasa, Rocket and Yin & Mindfulness, Emily has over 365hrs training and is passionate about empowering her students to lead their lives filled with love and laughter. @yehyoga

Katarina Rayburn

Yoga

A physics graduate turned trained actress turned yoga teacher. Katarina completed her 200hr yoga teacher training in India in Ashtanga and Ashtanga Vinyasa (Rocket) with The Yoga People. Katarina immediately began teaching yoga full time and by 2017 had completed 500hrs of advanced Teacher Training with her teachers Jamie and Dulce, The Yoga People, in Ashtanga, Rocket, Yin & Mandala Vinyasa. Katarina continues to build her advanced teacher training hours as expanding her knowledge, to pass on to her students is something she’s very passionate about. She has completed 50hrs of advanced adjusting and anatomy with Ambra Vallo and 50hrs of Progressive Ashtanga Vinyasa with David Kyle and completed her Pregnancy Yoga training with Uma Dinsmore-Tuli. @katarinarayburnyoga

Sunita Devi

Yoga

Sunita is 500 hours trained yoga teacher. Sunita encourages students to move mindfully, to focus on their breath and to simply enjoy the magic of yoga on the four corners of the mat, to nourish not punish their body. @sunitadg

Jasmin Harsono (Emerald & Tiger)

Sound meditation

Jasmin Harsono is the founder of the wellness brand and platform, Emerald and Tiger. She is a wellbeing wisdom guide, writer, author, speaker, contributor and brand advisor who fuses the synergies of modern life, conscious living and ancient practices to support and inspire others to tap into their truth, power, and potential. Her brand and work features in Forbes and the Evening Standard plus more, Goop, and Women’s Health recommend her private and group sessions. Jasmin’s debut and best selling book Self Reiki published by DK is out now. @emeraldandtiger

Tracie Storey

Qi gong

Tracie is the founder of Elemental Resonance, a platform for restorative Vibrational Sound and Qi Gong movement therapy. Based on TCM (Traditional Chinese Medicine), they work with the five elements found externally in the natural world and internally within our own physical bodies. Tracie began Elemental Resonance when she travelled around the globe sharing her love of sound and vibration to the masses as a professional international DJ known as 10 Sui. @elementalresonance

Julie Montagu

Yoga

Wife, mother of four, television presenter and one of London’s top yoga and nutrition teachers. Julie Montagu was recently named one of the Top 10 Holistic Health Icons in the world. According to Cosmopolitan: ‘Among London’s taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama.’ Her most recent television series is ‘An American Aristocrat’s Guide to Great Estates’ which has aired in the UK and US. Julie is the founder of Whole Self Yoga, which provides 200-hour teacher training courses as well as short courses and retreats. She is also the author of four best-selling books: ‘Superfoods’, ‘Eat Real Food’, Superfoods Superfast’ and ‘Recharge: A Year of Self-Care to Focus on You’. @juliemontagu

Mona Lisa Godfrey

Yoga

Discovering yoga in her early twenties, Mona Lisa Godfrey, RYT E-500, is passionate about utilising the ancient wisdoms of yoga and meditation as a platform to create meaningful change in our modern world. Mona has launched and directed various studios and retreat centres in the US, Australia, and Indonesia. She is currently residing in London, where she leads group classes, workshops, teacher trainings, and retreats. Dedicated to teaching with a commitment to the ancient traditions of yoga, Mona believes that with discipline and enthusiasm, the practice has the power to raise the vibration of the collective, starting from the inside, one awakened heart at a time. @moncits

Dirish Shaktidas

Dance yoga

Dirish is a London based, Internationally trained yoga teacher, immersed in the world of holistic healing. He been practising yoga, dance and meditation for over ten years. Following his passion about movement, astrology and personal- growth systems, Dirish co-founded Yoga Roots studio in 2014 and launched Sri Chakra Yoga Teacher Training in 2019. @dirish_shaktidas

Michael James Wong

Speaker

Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app. @michaeljameswong

Thomas Olivier

Speaker

Thomas Olivier is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up. His innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health. Thomas is the Founder and CEO of Omnos. Omnos aim to make established scientific knowledge and validated health prevention accessible to all. @omnos.me

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