Access the Bliss Within
Meditation is a transformational tool to calm the wandering mind and face the ever-changing world with joy and fearlessness. A regular meditation practice guides you toward your innermost truth—the kind, compassionate, quiet core of who you are no matter what is happening in your life.
Led by longtime meditation teacher Light Watkins, this 21-Day Meditation Challenge is a powerful program to help you build and strengthen your personal meditation practice. Each day Light introduces a new theme, guides a brief meditation, and ends with practical takeaways to apply throughout your day.
You will leave this challenge with a newfound sense of who you are, deep down, right now. Bliss is very much you, and you are bliss. You just have to sit and remember, one breath at a time.